COHERENCE
The foundational experience of Threshold Medicine™. Every person who enters this work begins here.
Begin with Coherence
Whether you're navigating burnout, chronic stress, hormonal change, or a significant life transition, this experience introduces the principles, language, and daily practices that prepare your nervous system to receive healing.
Can your body receive what your mind is seeking?
Through guided teachings, practices, and reflection, you'll cultivate greater presence, awareness, and trust in your body's wisdom. Because healing doesn't begin with understanding, it begins when the body is finally able to receive.
Join Dr. India for an intimate half-day workshop in Poughkeepsie, NY, where you'll explore the foundations of Threshold Medicine™ through teaching, guided practices, and meaningful reflection.
Experience
Coherence In Person
Half-Day Retreat
Investment: $97
Limited to 9 participants
Light beverages and nourishing snacks provided.
Why Coherence Matters
The body must experience safety before insight can integrate.
When we live in survival, the nervous system organizes around protection rather than possibility. Coherence gently restores the body's natural capacity for regulation—deepening breath, improving sleep, softening internal urgency, and creating the conditions for lasting change.
This is not crisis intervention. It is foundational work that allows deeper healing to unfold.
What You'll Learn
You'll leave with a practical understanding of how to:
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Recognize when your nervous system has shifted into survival
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Understand the physiology of urgency
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Restore regulation through simple daily practices
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Increase your capacity to receive healing
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Build a sustainable foundation for deeper personal work
Ready to experience Coherence?
Begin your Threshold Medicine™ journey in a supportive, intimate environment designed to help your body remember what safety feels like.